冬季护肤要点 

全面的皮肤防寒指南 

随着冬季的临近, it’s essential to adjust your skincare routine to protect your skin from the harsh and drying effects of cold weather — along with the heavy doses of UV rays that often get ignored. Winter can be particularly challenging for your skin due to the drop in temperature, 低湿度水平和室内供暖系统.

我们创造了这个 冬季护肤要点 guide to help keep your skin healthy, radiant and 舒适的 during this season! 

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我们面对的是什么? 

在我们开始准备之前, it’s important  to understand the specific challenges that winter weather poses to your skin:

• 低湿度: 冷空气中的水分较少，导致皮肤干燥脱水. Indoor heating systems can also further reduce humidity levels, exacerbating dryness. 
• 严酷的风: Strong winter winds can strip your skin of its natural oils, leaving it vulnerable to damage.
• 温度的波动: Going from cold outdoor temperatures to warm indoor environments can apply additional stress to your skin.
• 阳光照射: 而冬天天气更冷，阳光更少, 这并不意味着你的皮肤就不会受到阳光的伤害. 有害的紫外线仍然会在这些阴天的冬天里出现.
• 石油产量: 我们皮肤的天然油脂分泌在冬天会减少, 让我们更容易受到某些类型的伤害.

为冬天的皮肤做准备

Now, let’s discuss the steps you can take today to prepare your skin for the cold months to come. 

防晒霜不容置疑

即使在冬天，紫外线也会伤害你的皮肤. 使用SPF值至少为30的广谱防晒霜. 注意你的脸、脖子和手等经常暴露的部位.

补水是关键任务 

适当的水合作用从内部开始, which means you have to remember to drink 8 – 10 glasses of water to keep your skin looking healthy. 下次你走到寒冷的空气中, watch the condensation form from your breath — this helps remind us just how much water we lose just by living our lives! 也, 我们在冬天更喜欢喝咖啡，在聚会时更喜欢喝鸡尾酒, 所以记得控制酒精和咖啡因的摄入量.

Our experts recommend using a humidifier in your home to maintain indoor humidity levels and choosing a medical-grade moisturizer with added hydration features, 比如透明质酸.

“Adding some fresh-squeezed lemon to remineralize your water can boost immune function, provide some much-needed Vitamin C and even keep us from over-indulging during those holiday parties. 我们还应该补充Omega3, Resveratrol and plant silica to fight back against free radicals in the body and give our skin an extra boost.”

-Tatjana Dzamov

一个夜间保湿的秘诀 

Apply a generous amount of rich moisturizing agents such as Environ’s Derma-Lac Lotion with A, C, 把身体油涂在手和脚上, 其次是睡前戴上棉质手套和袜子. This indulgent treatment allows the extremities to bask in a nourishing blend of emollients and vitamins while the body rejuvenates during the night. Overnight moisturization also serves as a remedy for countering the impact of dry nighttime conditions, 包括干燥空气, 加热器和散热器.

For added relief from nocturnal dryness, consider using a cold-mist humidifier.

清洁时要温柔

避免使用刺激性或过度干燥的洗面奶. Opt for a mild, hydrating cleanser to remove impurities without stripping your skin of natural oils. 遮盖也应该每周做两次. 你也可以考虑使用奶油或油性洗面奶来补充水分.

片状剥落的战略

去角质去除死皮细胞, but do so less frequently than you normally would in the summer — twice a week is ideal. Use a gentle exfoliant with ingredients like glycolic acid or lactic acid to maintain the skin’s radiance. 注意不要过度去角质，因为这会加重干燥.

从专业澳洲幸运10最新正规开奖官网中获得必要的强化 

从专业人士那里得到一些额外的支持是值得的! 我们强烈建议接受例行澳洲幸运10最新正规开奖官网 保湿面部 每6 - 8周一次. This non-invasive treatment is designed specifically for winter-parched skin and involves the use of a lactic acid mask and vitamin infusions to restore the look and feel of deep moisturization. 

Tatjana推荐的一些冬季护肤产品: 

• Environ护肤乳液
• 环境ACE身体油(这两种是一起使用的)
• 环境保湿油胶囊(与保湿霜混合)
• 环境保湿精华
• Environ超级保湿霜

保护皮肤屏障

Apply a rich and emollient moisturizer to seal in moisture and protect your skin’s barrier. Products that contain ceramides, shea butter or squalane can provide extra nourishment at this time. 睡前涂一层厚厚的保湿霜，可以在一夜之间修复皮肤.

穿衣服保护自己 

Wear breathable, natural fabrics like cotton or silk to avoid skin irritation. 面对寒冷，别忘了戴上围巾、手套和帽子!

营养对皮肤的影响

营养丰富的饮食对你的皮肤有奇效. Our functional wellness experts advise patients to incorporate foods that are high in omega-3 fatty acids, 如大马哈鱼, 核桃, 和亚麻籽, 因为这些可以帮助对抗干燥和炎症. 富含维生素c的水果和蔬菜, 比如柑橘类水果和甜椒, 能促进胶原蛋白的生成，保护皮肤免受氧化损伤吗.

不要忘记从杏仁等食物中补充维生素E, 向日葵的种子, 和菠菜, 哪种是皮肤的天然保湿剂. 最后, 考虑添加富含抗氧化剂的食物, 比如绿茶, 帮助恢复和修复皮肤细胞. A balanced and nutrient-rich diet will not only support your skin’s health but also keep you glowing throughout the winter season! 

对敏感部位进行特别护理

特别注意嘴唇和眼下皮肤等敏感部位, 哪些部位容易皲裂和干燥. 使用防晒系数高的润唇膏和补水眼霜.

“我们的护肤方案需要在冬季进行调整，然后 还是在春夏之间. This means coming in and having your aesthetician personally change your products to best accommodate your skin for the winter.”

-Tatjana Dzamov

走出寒冷 & 带着自信走进新赛季

冬天对你的皮肤来说很难熬, 但只要有正确的准备和周密的护肤澳洲幸运10最新正规开奖官网, 你可以让它保持健康, 舒适的, 在寒冷的月份里都容光焕发. 记住要注意补水, protection and a gentle approach to skincare — your skin will thank you as it glows even in the midst of winter’s chill. 

Have additional questions about how you can optimize your routine for the season? We invite you to schedule a consultation with one of our esteemed skincare experts! 

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作者简介 

Tatjana Dzamov 是唐纳森整形外科的资深医学美容师吗. As a founding pillar of our medspa, her expertise in a wide range of aesthetic treatments — from 振兴美容 to 精密microblading 而这一切都是非凡的. 她对护肤的热情体现在她坚定不移的奉献精神上. Her commitment to enhancing her patients’ natural beauty and her extensive knowledge make her a standout professional in the world of medical aesthetics.